An ergonomic chair is a chair designed with the aim of giving correct support to your posture, weight, and lumbar while sitting. It is designed to suit a range of people and has adjustable parts that enhance maximum comfort during sitting.
However, there is no guarantee that they will suit any one person in particular. For example, a chair could be too high and the armrests too far apart for a short, slim person. In addition, chairs may not suit every task or arrangement at the workstation. A chair becomes ergonomic only when it specifically suits a worker’s size (body dimensions), his or her particular workstation, and the tasks that must be performed there. It is possible to find the right chair although it is not always easy.
Read Also:Â Office Ergonomics | 10 Tips to Avoid Ergonomics Disorders
Benefits Of Ergonomic Chair
- It reduces Pain
- It boosts Productivity, and
- Improves Employee Wellness.
Points to note:Â
- One chair does not fit everyone. The users’ body dimensions must be used when selecting a chair so that it does not strain one part of the body while fitting another.
- There is no chair suitable for every activity. For example, dentists require a different chair than do industrial workers or computer operators.
Read Also:Â 11 Valid Ergonomics Principles for Preventing Musculoskeletal Disorders in the Workplace
Features of an Ergonomic Chair
- Adjustability: The seat height should be adjustable.
- Has Backrest: The backrest should be adjustable both vertically and in the frontward and backward direction and have a firm lumbar support.
- Good Arm support: The seat should have good arm support.
- Stability: The chair must be stable; a five-point base is recommended.
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