Brushing your teeth well is essential to maintaining good dental health. Most people don’t put a thought into brushing their teeth. The idea is to paste the toothbrush, move it up and down, then rinse their mouth.
Unfortunately, many people make mistakes when brushing. Some brushing mistakes can affect your dental health more than you can imagine. Check out the brushing mistakes you should avoid below.
Not brushing long enough
The mistake of not brushing long enough always happens when you are rushing to catch up with work, events, or meetings. The recommended time frame to brush your teeth is 2 minutes. According to experts, brushing for most people takes only 45 seconds. Get a timer or stopwatch to set your brushing at 2 minutes.
Brushing too often
There is a misconception that brushing often will make your teeth white and offer a healthier dental. Unfortunately, brushing too often is not ideal and doesn’t make your teeth whiter. Some people brush after every meal because their mouth smells fresh. It is recommended by Dr. Karandikar at Mona Lisa Dental that you brush at least twice daily.
Rinsing your mouth after brushing
Don’t rinse your mouth with water immediately after brushing. Rinsing the mouth immediately is the most common mistake. Allow the toothpaste to set in a little before you rinse your mouth with water. Rinsing your mouth immediately after brushing reduces the effect of the toothpaste.
Not cleaning your tongue
The tongue is one of the parts of the mouth that is often not brushed well. Your mouth will likely smell if you don’t brush your teeth well. The tongue should be the last thing you brush. The is exudes a lot of smell so brush it last.
Another crucial brushing mistake is when you use one toothbrush for too long. Also, flossing regularly keeps your teeth in good shape. Furthermore, regular dentist visits reduces your chances of having any dental issues. A dentist will also show you how to brush your teeth properly. Finally, visit a dentist that knows their onus.