Physical activity are activities that helps us stay active and fit; when we talk about list of physical activities in school, we are referring the physical activities that can be practice in school with the aim of meeting the same objective; i.e., staying active and fit.
There is a long list of physical activities, but we will narrow down to very important once for the scope of this article. At the end of this article, we will also give an highlight of how to promote physical activity in school; though a full article will come up on this topic much later.
Lets get to the subject of the day – “List Of Physical Activities In School”
List Of Physical Activities In School
Let us start by providing a list of physical activities in school:
- Water aerobics
- Aerobic exercise classes
- Bicycle riding
- Pushing a lawn mower
- Acting out stories
- Smart Board Fitness game
- Wii Classroom Activities
- Lifting weights,
- Working with resistance bands,
- Tai Chi,
- Yoga, and
- Push-ups or modified push-ups.
- Pickle Ball
- Capture the flag
School physical activity is any physical activity done in the school environment. It can take place at any time and occur in one or several brief periods during the school day. It includes integrating physical activity into academic instruction as well as providing breaks from instruction specifically designed for physical activity. Physical activity should be offered in addition to physical education and recess and at all school levels (elementary, middle, and high school).
Lets give a brief overview of these school physical activities:
- Walking: Walking is a type of cardiovascular physical activity, which increases your heart rate. This improves blood flow and can lower blood pressure. It helps to boost energy levels by releasing certain hormones like endorphins and delivering oxygen throughout the body.
- Dancing: Dancing is a whole-body workout that’s actually fun. It’s good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance class burns between 130 and 250 calories, about the same as jogging.
- Swimming: Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness.
- Water aerobics: Water workouts are an effective way to boost your cardio fitness while also strengthening the major muscle groups in your body. Pool exercises are especially helpful for anyone with joint issues or injuries, as well as those who are pregnant or have balance trouble.
- Jogging: Jogging is a form of aerobic exercise in which you maintain a running speed under 6 mph. Regularly jogging can help you lose weight, especially if you also modify your diet.
- Running: Running requires a higher level of overall fitness than jogging. Both running and jogging are forms of aerobic exercise. Aerobic means ‘with oxygen’ – the term ‘aerobic exercise’ means any physical activity that produces energy by combining oxygen with blood glucose or body fat.
- Bicycle riding: Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level. The health benefits of regular cycling include: increased cardiovascular fitness.
- Raking: Raking leaves is considered moderate physical activity, similar to a brisk walk, according to Barbara Ainsworth, an exercise epidemiologist at San Diego State University. It helps build upper-body strength, as well as core strength, or strength in your back and stomach.
- Pushing a lawn mower: Pushing your lawn mower acts as an efficient form of cardiovascular exercise, and even comes recommended by the Franklin Institute as a way to work your entire body and improve your heart health.
- Acting out stories: Short stories that include action words which prompt physical activity! Utilize these stories in the classroom or childcare setting for short brain breaks.
- Smart Board Fitness game: The Smart Board is a great resource for integrating physical activity into your learning. On the most basic level, Smart Boards can get students up, walking to the board, and stretching as they move elements around the board.
- Wii Classroom Activities.
- Jumping: Jumping jacks are an efficient total-body workout that you can do almost anywhere. This exercise is part of what’s called plyometrics, or jump training. Plyometrics is a combination of aerobic exercise and resistance work. This type of exercise works your heart, lungs, and muscles at the same time.
- Lifting weights: Weight training provides a stress to the muscles that causes them to adapt and get stronger, similar to the way aerobic conditioning strengthens your heart. Weight training can be performed with free weights, such as barbells and dumbbells, or by using weight machines.
- Working with resistance bands: Resistance bands are great for on-the-go exercise or sweating in small spaces. But they are even more versatile.
- Tai Chi: Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
- Yoga: Yoga does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
- Push-ups or modified push-ups.
- Pickle Ball: Pickleball was a sport created for all ages and skill levels. It combines elements of tennis, badminton, and ping-pong into a fun court game that is easy for beginners to learn and challenging enough for competitive play.
- Capture the flag: Capture the Flag has many health and fitness benefits associated with it. By playing this game, cardiovascular endurance, agility, coordination, reaction time, and speed can be improved.
READ: Exercise vs Physical activity; does it mean the same thing?
Benefits of Physical Activity in Schools
- Improving their concentration and ability to stay on-task in the classroom.
- Reducing disruptive behavior, such as fidgeting, in the classroom.
- Improving their motivation and engagement in the learning process.
- Helping to improve their academic performance (higher grades and test scores).
- Increasing their amount of daily physical activity.
- Develop physical fitness, self-esteem and confidence
- Improve movement and coordination skills
- Learn to listen and follow instructions and basic tactics
- Learn to lead, follow and be part of a team
To promote physical activities, do the following;
10 Tips To Get Kids To Exercise
- Be a role model
- Use exercise as transportation
- Involve the whole family
- Focus on fun
- Make activity social
- Use competition as a motivator
- Include kids in household activities
- Give gifts that promote physical activity, etc.