Heat Cramps: Symptoms, Causes, Treatments & First Aid

Heat Cramps: Symptoms, Causes, Treatments & First Aid

Heat cramps is a type of heat illness. They are muscle spasms that result from loss of large amount of salt and water through exercise. This cramps can be felt in the abdomen, arms and calves. It is not only caused by loss of large amount of salt and water, it can also be caused by inadequate consumption of fluids…