Exercise

Exercise vs Physical Activity: Do they Mean the Same Thing?

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Exercise vs Physical Activity

We have different views on this, but in the article Exercise vs Physical Activity, we will get cleared. Exercise and Physical Activity are terms that describe different concepts. However, they are often confused with one another, and the terms are sometimes used interchangeably. Exercise vs Physical Activity Physical activity is defined as any bodily movement … Read more

13 Safe Exercise Routines You Should Always Practice

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Safe Exercise Routines

Exercise is any physical activity that elevates the heart rate above resting values. It is crucial for maintaining both mental and physical well-being. Regular exercise offers a wide range of advantages for the body and mind, regardless of the type of activity performed. Low-intensity activities like walking are just as beneficial as high-intensity ones like … Read more