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Benefits Of Exercise

61 Very Important Benefits of Exercise

September 17, 2025May 30, 2024 by Ubong Edet
Benefits of Exercise

In this article, we will be talking about the benefits of exercise, but before we get into that, let us consider what exercise is. What Is Exercise: Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, … Read more

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