What Are The Risks And Benefits Of Drinking Cold Water?

What Are The Risks And Benefits Of Drinking Cold Water?

Overview Staying hydrated has proven benefits for your mental and physical health. The National Academies of Sciences, Engineering, and Medicine recommends that men 19 and older consume 3.7 liters of water per day (15.5 cups) and women 19 and older consume 2.7 liters daily (11.5 cups). But can drinking cold water have a negative impact…