
In this article we will be talking about good personal hygiene practices.
Before we get into the good personal hygiene practices, lets us understand what personal hygiene is all about and categories of personal hygiene.
What Is Personal Hygiene Practices
Good personal hygiene practices involves keeping all parts of the external body clean and healthy which is very important for physical and mental health. It helps minimize your risk of infection and also enhance your overall health.
Types of Personal Hygiene
Nail hygiene: For example; Trim your nails regularly to keep them short and clean.
Teeth hygiene: For example; Brush at least twice a day for 2 minutes.
Sickness hygiene: For example; If you’re not feeling well, you should take steps to keep from spreading germs to others. This includes covering your mouth and nose when sneezing, wiping down shared surfaces with an antibacterial wipe, and not sharing any utensils or electronics. Also, immediately throw away any soiled tissues.
- Wear clean cloths: Dirty clothes should be washed with laundry soap before wearing them again to prevent body odour and skin infection.
- Sun-dry your cloths: The sun’s rays helps kill some disease-causing germs and parasites
- Cover your nose and mouth with a tissue or the hand when coughing or sneezing. If this is not done, droplets of liquid containing germs from the nose and mouth will be spread in the air and other people can breathe them in, or the droplets can get onto food.
- Take care of your hairs: Cut low when necessary, shave where needs to be shaved.
- Get Restful Sleep: Restful sleep is essential to wellbeing, no matter your age. It is recommended for all adults to sleep between seven to nine hours a night.
- Create a Routine: Whatever your process may be to maintain good personal hygiene, make either a mental checklist or write it down. This way, you’ll remember and keep up with the steps you need to take to stay clean and healthy.
- Visit the Doctor: Visit your healthcare provider when you have a concern and schedule routine check-ups, this will help catch infections and illnesses early, making it easier to treat them.
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