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The Wellness Wonder: 12 Proven Health Benefits Of Mullein

Mullein, a plant that has been around for ages, is the unsung hero of the herbal world. In this article, I’d love to shine the light on the health benefits of mullein and its remarkable abilities in bolstering respiratory health, dampening inflammation, and stimulating vitality. To learn more about the benefits of mullein leaf, check out our YouTube channel.

Mullein Unraveled: An Ancient Remedy for Modern Maladies

Verbascum thapsus, or just mullein, is one of the most well-known species of the genus Verbascum, a group of over 360 species of flowering plants that are native to Europe and Asia.

Historically, mullein has been used for thousands of years in various cultures for its medicinal properties. The ancient Greeks, Romans, and Native Americans used mullein as a treatment for respiratory ailments, wounds, and even as a sleeping aid. Weaving its medicinal and cosmetic roles, in the 1700s mullein was used by the Quaker women for a blush-like effect. 

Of course, nowadays, having a huge selection of makeup products, the cosmetic properties of mullein have receded into the background, but its medicinal properties are gaining momentum. Most notably, mullein leaf has gained prominence by offering support towards the respiratory system. From ancient practices to modern uses, mullein leaf extract for lungs support continues its captivating journey.

12 Proven Benefits of Mullein Herbal Supplement

Above all, mullein leaves have a real powerhouse of beneficial nutrients:

  • Mucilage
  • Flavonoids
  • Saponins
  • Tannins
  • Glycosides
  • Volatile oils
  1. Dealing with Respiratory Issues

Some statistics to consider:

  • 25 million individuals across the United States, including over 4 million children, endure the trials of Asthma;
  • COPD, or Chronic Obstructive Pulmonary Disease, has been medically identified in about 9 million American adults;
  • Annually, half a million U.S. citizens face diseases triggered by tobacco, which sadly includes over 41,000 people adversely affected by exposure to secondhand smoke.

Mullein’s nourishing properties are especially helpful for those who are faced with the issues listed above. Its mucilage helps soothe inflammation, the flavonoids combat any infection and the saponins thin congested mucus to help our body cough everything up and promote clearer breathing.

Herbamama’s Mullein Capsules offer a convenient way to enjoy the lung tonifying properties of this fascinating plant. Crafted with care, these capsules encapsulate the essence of mullein for your lungs to reap the benefits.

2. Relieving Allergy Symptoms

Organic mullein leaf possesses potent anti-inflammatory and antihistamine properties, which can be especially beneficial for relieving allergies. The mucilage and flavonoids from mullein soothes irritated nasal passages and lungs, by reducing the inflammation and inhibiting the release of histamine caused by allergens. Additionally, the saponins help our body to expel congested mucus, further alleviating the common symptoms of allergies and promoting more comfortable breathing.

3. Reducing Inflammation Markers

With inflammation being the root cause of many disease, studies show the diverse array of anti-inflammatory compounds mullein is able to offer us:

  • Flavonoids (luteolin, cynaroside, kaempferol, quercetin and rutin);
  • Phenylethanoid glycosides (Verbascoside, forsythoside B);
  • Iridoid glycosides (aucubin, ajugol, harpagoside).

Modern mullein herbal supplements modulate the body’s inflammatory response, providing relief from discomfort associated with inflammatory conditions

4. Possessing Antibacterial and Antiviral Power

Bioactive compounds, such as saponins, flavonoids and tannins, possess antiseptic properties that combat bacteria and viruses (coli, staphylococcus, COVID-19) by effectively inhibiting their growth and promoting a healthier immune system.

An extract of the plant is significantly more detrimental towards influenza virus A than other herbs.

5. Aiding in Better Relaxation & Sleep

Soothing the respiratory system and relieving respiratory discomfort, mullein leaf benefits can contribute to a more relaxed state, making it easier to fall asleep. Its ability to ease coughs and congestion may be particularly beneficial for individuals whose sleep is disturbed by respiratory issues.

READ: Safety Measures to Take When Opening an RV Park

Also, Mullein’s mild sedative properties help relax the mind and body, promoting a state of calmness that aids in achieving a restful night’s sleep. 

6. Revitalizing Your Skin and Appearance 

From wounds to sores, the entire composition of plant chemicals found in mullein all individually offer support towards our skin through the act of nourishing, tonifying, hydrating and revitalizing.

To highlight how incredible this herb is towards wounds, one study demonstrated how quickly mullein was able to assist in healing up an episiotomy after 10 days by reducing redness (73.9%), swelling (91.3%), discharge (89.1%) and wound opening (78.3%).

7. Addressing Earache 

Mullein oil which is extracted from its flowers and leaves is commonly used to relieve earaches due to its analgesic and antimicrobial properties. The plants ability to reduce pain is due to the presence of the anti-inflammatory and antiseptic compounds. Typically, a warm compress is placed over the ear, to amplify the healing, once the drops are in the ear.

8. Restoring Digestive and Gut Balance 

Mullein’s support towards the gut encompasses everything from nourishing our good gut bacteria to reducing inflammation and griping in the digestive tract. Even anti-parasitic properties have been acknowledged in mullein by researchers, with one study claiming an extract is more potent towards tapeworms than a common anti-parasitic medication (Albendazole). 

9. Providing Mood-Enhancing Properties

Although limited scientific evidence exists, mullein’s bioactive compounds, particularly flavonoids, have the potential to positively impact mood regulation through the modulation of GABA (relaxing hormone), contributing to emotional well-being and overall mental health.

10. Soothing & Relaxing Muscles 

Tapping into Mullein’s potent properties for muscle relaxation can significantly help alleviate spasms and discomfort. Verbascoside, one of mullein’s main plant compounds, is a proven anti-inflammatory agent which helps provide relief towards inflamed muscle fibers and joints, as well as encourages wound healing. 

11. Providing Anti-Hemorrhoidal Effects

Mullein’s anti-inflammatory properties reduce swelling and alleviate the itching and pain associated with hemorrhoids, offering gentle comfort and soothing effects on the affected area. To reap more of the benefits, applying a cold compress from the tea or using the tea as a sitz bath, helps relieve the affected area quicker.

12. Caring for Hair  

Harnessing the power of Mullein’s nutrient-rich composition can do wonders for your hair. This remarkable herb is packed with flavonoids, vitamins, minerals and hydrating compounds that condition and strengthen hair strands. It fosters vitality and overall hair health, leading to enhanced appearance and improved manageability. Different mullein species have also shown to be beneficial for male pattern baldness, by reducing the enzyme (5d-reductase) responsible for converting testosterone to DHT.

Mullein Safety 

When considering the use of mullein, this herb is considered generally safe, with no significant adverse reactions reported for internal usage. However, individual reactions and allergies can vary. Some may encounter skin irritation from direct contact with mullein.

In terms of harvesting, mullein leaves and flowers are safe to gather. Nevertheless, exercise caution to avoid the seeds, which bear rotenone, a substance that can potentially pose risks to both the nervous and cardiovascular systems.

As with any health supplement, I recommend engaging in a conversation with your healthcare provider or a qualified herbalist prior to welcoming this natural solution into your daily regimen.


Mullein is definitely worth its popularity, as its range of health benefits is unique. From mullein extract for lungs support properties to sleep aid and skin rejuvenation, this herb is a potent tool for holistic health. Its antibacterial, antiviral, and antiparasitic effects further contribute to its therapeutic qualities.

Herbamama is committed to delivering the wholesome goodness of mullein in two convenient forms – liquid extract and capsules. The liquid extract provides immediate absorption, with a flexible dosage. The capsules offer a taste-free, convenient option, ideal for on-the-go lifestyles who value simplicity and consistency.

Both forms, tailored to suit various wellness needs and lifestyle preferences, capture the health benefits of mullein supplement for your wellbeing. 

While the herb is typically well-tolerated when used correctly by most individuals, it is essential to exercise caution. By responsibly utilizing this natural solution, you will definitely experience the top benefits of mullein and bolster your holistic health.


About Kieron

mullein suppliment benefits author

Kieron Parsons is a clinically trained UK naturopath, live blood analyst and herbalist who holds two Masters of Sciences. In 2016, he acquired a college degree in Herbal medicine and Naturopathy from the College of Natural Medicine (CNM) in London, UK. Prior to his final year at CNM, Kieron received early admittance at the University of Central Lancashire and obtained a Masters of Science in Herbal Medicine. In 2018, while completing his MSc in Herbal Medicine, Kieron studied at the University of Chester and acquired a second Masters of Science in Gastroenterology, as he believes the foundation of health begins with a well-functioning gastrointestinal system. Additional modalities Kieron utilizes within his practice entail live blood analysis, nutrition, iridology, various traditional naturopathic techniques and functional medicinal tests to assist him in determining the underlying causation of your health concern.

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