The latest Health and Safety Executive Department figures has revealed 602,000 workers suffer from work-related mental issues such as depression and anxiety.
The UK economy lost an accumulated 12.8 million days of work in 2018, due to stress only.
Depression and anxiety were the cause for 44% of work-related sick days.
As a response to this serious situation, the International Stress Management Association (ISMA) has created National Stress Awareness Day, on November 6.
This year’s theme is ‘Resilience’, and explores the different ways if coping with pressure on our daily life.
If you feel you have a hard time handling stress, we have gathered the best tips and resources for you to feel better.